TREE
Begin the meditation by taking a deep cleansing breath to signal the brain you are beginning a meditation.
Visualize you are like a tree and you have a root at the bottom of your feet and it is moving down toward the earth.
Visualize your root moving deeper into the ground.
Visualize your root finding a space within the ground where you connect, almost as if you can sense when you get plugged into the earth.
You are now "grounded" with the earth.
Visualize your root system growing and you now have more connections and roots within the earth.
Visualize the spiritual energy from the earth now entering and starting to nourish your root system.
Visualize this golden energy moving from the roots, into the base of your feet, and into your abdomen.
Visualize this nourishing your whole body, and the additional reserves become pooled into an energetic cavity in your abdomen. (This cavity is sometimes called the "Dantien".)
CANDLE
Move your hands upward as if they are reaching to heaven.
Now visualize the energy from the earth that you have drawn into your abdomen, triggering the lighting of a candle in the bottom of your abdomen. You do not feel the heat, but only see the energy of the flame. You watch the flame grown and get brighter and you watch the smoke from the flame rise through your body and leave the top of your head.
Visualize the smoke leaving the top of your head, and the smoke moving upward into the heavens. As the smoke rises, it create a pathway or channel up through to the heavens.
When you sense you are connected to the heavens, you can visualize the flame of the candle being extinguished.
Now visualize the energy within the heavens, pouring energy through that channel created by the smoke, and coming down to your head. You see this as a beautiful silver color of energy.
Visualize that silver energy from the heavens being poured into the top of your head and starting to fill and nourish your body.
After your body is fully nourished, visualize the rest of the energy filling up the cavity in your abdomen with this spiritual energy from the heavens.
PLACE HANDS ON ABDOMEN
Place your hands on your abdomen; your belly button.
Visualize the energy from the earth and the heavens, filling up the energetic layer of your body that holds your spiritual energy reserves, and you hands are sealing the energy within your abdomen.
The energies of the heavens and the energies of the earth are now safely stored within your body.
OPTIONAL VISUALIZATION
You can now take that additional spiritual energy reserves to nourish parts of your body you feel need additional energy and support. This energy can be used to heal your body, for example. Or you can take this energy to help you find ways to solve issues or problems in your life.
Or, you can leave this energy as a reserve and your body and spirit will naturally tap into this energy throughout the day or week. Or you can take this energy and nourish your chakras.
CONCLUSION
The more frequently you do this meditation, the more you will improve your ability to increase your energy reserves, improve your ability to visualize, and improve your ability to direct energy to where you need it.
This is a meditation to help you improve your life journey and help you resolve the stumbling blocks in your path.
