John UK provided a process to do this, but there are other methods. You can explore and even create your own process to cleanse your own chakras.
Here is another process I sometimes use:
Cleansing
- Begin the process by getting yourself into a meditative state.
- Visualize your seven chakras of your spiritual body. Now visualize there is someone who you trust, standing next to you. For me, I picture either my Higher Self or my Spiritual Guide.
- Visualize this trusted person creating a spongy, sticky, ball of energy, about the size of a softball or grapefruit.
- Visualize this person with this spongy ball of energy placing it over your body and pushing it through your physical body into your spiritual body where your chakras are.
- Visualize this person directing this spongy, sticky ball of energy around the chakra he/she it was placed in, and rolling it around your chakra.
- Visualize the spongy, sticky ball of energy that is being rolled around your chakra, picking up all the debris or anything that is not supposed to be there within your chakra.
- Visualize your chakra now being pure, sparkly, clean, clear while the person moving the spongy, sticky, and now dirty ball of energy away from your chakra, and pulling it out of your body.
- Visualize the spongy, sticky, and now dirty ball of energy being thrown on the ground and have it be absorbed back to the earth where the earth will recycle and cleanse that energy.
Energizing
- Visualize this trusted person now preparing a new spongy ball of PURE clean energy and directing this energy back into your clean, clear chakra.
- You observe how this ball of pure and clear energy is absorbed into your chakra.
- You observe how your clean and clear chakra is now becoming brighter and more brilliant. You observe how the color of the chakra you are working with has become brighter and clearer. The chakra has the natural color associated with that chakra (the colors of light, like from a rainbow; red for the first chakra, orange for the second chakra, yellow for the third chakra, green for the fourth chakra, blue for the fifth chakra, purple for the 6th chakra, indigo or white for the 7th chakra).
- You observe how the chakra is now clear, energized, and brilliant.
- You then move onto the next chakra that need attention and repeat the same cleansing and energizing visualization process.
- After you have cleansed the chakras (one or all of the chakras) you now visualize looking at your body from the front, side, and back to evaluate the alignment of the chakras.
- I usually begin viewing myself from the front and seeing if the chakras look like they are lined up and in a straight line. If they are not, I visualize the chakras moving and being nudged into the correct alignment.
- I then visualize viewing my body from the side and seeing if my chakras line up from my side view. If they do not, I visualize them being nudged so they are in alignment.
- I then change my view and move to the back and see if they are aligned from that perspective, and if not, I visualize them moving or being nudged into alignment.
- I then move to once again view myself from the front, and see my chakras now being clear, bright, energized, and aligned.
- After I complete the visualization of cleansing, energizing, and aligning my chakras, I may conclude my meditation, or I may continue my meditation.
Conclusion or Continue Meditation
I sometimes conclude my meditation if my purpose was to care for my spiritual body. But I usually continue my meditation because after I have gone through this clearing and aligning process of improving my spiritual energy and flow, I often have more meaningful and powerful meditations. At times, I also have other spiritual experiences, such as receiving messages, getting clarity on issues bothering me, get answers to questions, have spiritual encounters. In fact, some of my memorable kundalini experiences have been after I have cleared, aligned, and energized my chakras. This is in part because the spiritual energy of each chakra has been nourished, is balanced, and is flowing.
You can find more information about some of these topics:
- Spiritual Body
- John UK's Lesson on Balancing and Aligning the Chakras
- What is a Spiritual Guide?
- Spiritual Energy of Each Chakra
- What is Meditation?
- How to do a Basic Meditation
- The Kundalini